• Ramp up your rowing skills with these 4 total body strength exercises
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    Ramp up your rowing skills with these 4 total body strength exercises

    Do you want to power up your paddle sport skills? Summer is the perfect time to workout on the water. But before you dive into your aquatic adventures, you’ll want to get your feet wet with a rowing-themed fitness routine that supports and strengthens the specific muscle groups you’ll be engaging. Oar-oriented sports require a powerful back, arms, shoulders, and core. The repetitive nature of rowing can quickly cause fatigue and burnout without a fitness program focused on building endurance in the upper body, as well as cardiovascular stamina. Whether you’re an avid kayaker, canoer, paddle boarder, or are wanting to test the waters for the first time, the following…

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    Rowing water sport resumes | The Star

    AFTER months without proper training, rowing athletes are finally back in training at Penang Water Sports Recreation Centre in Tanjung Bungah. But getting the training back to speed may still be easier said than done. A check on Saturday showed that six fully vaccinated athletes were in a Covid-19 safety bubble, back on the water and flexing muscles against sea currents again. Penang Canoe Association secretary Girlie Tan said among their 40 athletes, 10 had since returned to resume their training. “But since not all 10 are fully vaccinated yet, some are on fitness training like running outside the centre. “For training with kayaks, only six athletes are allowed per…

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