Do you want to power up your paddle sport skills? Summer is the perfect time to workout on the water. But before you dive into your aquatic adventures, you’ll want to get your feet wet with a rowing-themed fitness routine that supports and strengthens the specific muscle groups you’ll be engaging. Oar-oriented sports require a powerful back, arms, shoulders, and core. The repetitive nature of rowing can quickly cause fatigue and burnout without a fitness program focused on building endurance in the upper body, as well as cardiovascular stamina. Whether you’re an avid kayaker, canoer, paddle boarder, or are wanting to test the waters for the first time, the following…