Simply standing up on a stand-up paddleboard?
That’s too easy.
Try standing on your head as the board bobs with the tide. Now that’s a challenge.
No, that intimidating previous thought isn’t required when taking part in paddleboard yoga, but you will need to know how to swim. Life vests are provided when taking a class, but you can’t lay flat on your back in savasana pose wearing one.
Owner of SUP Yoga SRQ Steph